Frequently Asked Questions
What is your “approach?”
I take a trauma-informed, client-centered approach, grounded in the belief that healing happens through safety, connection, and collaboration. I tailor therapy to each individual, integrating evidence-based tools from CBT and DBT to meet your unique needs and goals. Together, we’ll build practical skills while exploring deeper patterns at a pace that feels right for you. My goal is to create a supportive space where you feel heard, empowered, and equipped to make meaningful change.
How much do sessions cost?
Individual Therapy: $200
Couples Therapy: $250
Workshops: Please contact for information
I do not take insurance at this time, but can provide a super bill for your insurance carrier.
What can I expect the first session?
The first session is a chance for us to get to know each other. I’ll ask questions about what brings you to therapy, your goals, and any relevant background that feels important to share. We’ll also talk about my approach, answer any questions you have, and explore whether it feels like a good fit moving forward.
How long are sessions?
Individual Sessions: 55mins
Couples: 65 minutes
If clinically needed and time permits sessions can be extended to 75 minutes.
Are sessions in person or virtual?
Both!- I offer virtual sessions for clients located in California and in person session in Los Alamitos, CA.